Calabaza (Spanish pumpkin), cooked
✓
Cup, Cubes166 g
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Cup, Mashed228 g
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Cup, NFS166 g

Calories in 1 cup, NFS (166 g)
56.4 calories, 4.5 from fat
 
Carbs
13.4 g
 
Proteins
1.8 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Calabaza (Spanish pumpkin), cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (74%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent cancer).
  • Calabaza (Spanish pumpkin), cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(74 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
19%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Calabaza (Spanish pumpkin), cooked

Serving Size: cup, NFS (166g)

* Amount Per Serving
Calories 56.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 259 mg 10.8%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 4.8 g 19.3%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 4288.3 IU 85.8%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 7 mg 11.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.4 mcg 33%
 
Minerals
Calcium (Ca) 43.2 mg 5%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 38.2 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 340.3 mg 9.7%
Phosphorus (P) 58.1 mg 5.8%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.3 mg 1.9%