Campo Largo, Chickpeas, in Tin
✓
Serving70 g

Calories in 1 serving (70 g)
84 calories, 12.6 from fat
 
Carbs
11.4 g
 
Proteins
4.6 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Campo Largo, Chickpeas, in Tin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Campo Largo, Chickpeas, in Tin contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(12.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
4%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
2%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campo Largo, Chickpeas, in Tin

Serving Size: serving (70g)

* Amount Per Serving
Calories 84 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 1.1%
Cholesterol 5.6 mg 1.9%
Sodium 15 mg 0.6%
Total Carbohydrate 11.4 g 3.8%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 464.8 IU 9.3%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 7.2 mg 12%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.3 mg 4.2%
Phosphorus (P) 28.7 mg 2.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.1%