Candied ripe plantain, Puerto Rican style (Platano en almibar)
✓
Serving (1/2 Plantain With Syrup)140 g

Calories in 1 serving (1/2 plantain with syrup) (140 g)
372.4 calories, 94.5 from fat
 
Carbs
70.5 g
 
Proteins
1.1 g
 
Fat
10.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Candied ripe plantain, Puerto Rican style (Platano en almibar) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Candied ripe plantain, Puerto Rican style (Platano en almibar) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(4.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
24%
Carbs
7%
Fiber
16%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candied ripe plantain, Puerto Rican style (Platano en almibar)

Serving Size: serving (1/2 plantain with syrup) (140g)

* Amount Per Serving
Calories 372.4 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 99.4 mg 4.1%
Total Carbohydrate 70.5 g 23.5%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 457.3 IU 9.1%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 10.4 mg 17.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 4.2 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 375.2 mg 10.7%
Phosphorus (P) 30.8 mg 3.1%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.1 mg 0.9%