Cap Cai
✓
Serving1 g

Calories in 1 Serving (1 g)
141 calories, 135 from fat
 
Carbs
11 g
 
Proteins
10 g
 
Fat
15 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cap Cai has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (4.97 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones).
  • Cap Cai contains a high amount of risky components that may include saturated fat, cholesterol and sodium (5.89%/oz).
  • Good source of proteins (2000% of DV/100g), fiber (440% of DV/100g), relatively high in carbs (367% of DV/100g) and relatively high in saturated fat (1250% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(141 cal/g)
High
Density
(15 %/cal)
Very High
Density
(167 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
4%
Fiber
23%
Fat
13%
Saturated Fat
63%
Cholesterol
91%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cap Cai

Serving Size: Serving (1g)

* Amount Per Serving
Calories 141 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2.5 g 12.5%
Cholesterol 190 mg 63.3%
Sodium 2188 mg 91.2%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%