Captain D's, Tuscan-style Vegetables, Smoked Chicken with Fire Roasted Vegetables and Parmesan on Tomato Herb Bread
✓
Grams100 g

Calories in 1 grams (100 g)
30 calories, 0 from fat
 
Carbs
7 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Captain D's, Tuscan-style Vegetables, Smoked Chicken with Fire Roasted Vegetables and Parmesan on Tomato Herb Bread has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (151%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Captain D's, Tuscan-style Vegetables, Smoked Chicken with Fire Roasted Vegetables and Parmesan on Tomato Herb Bread contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(151 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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10 min
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8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Captain D's, Tuscan-style Vegetables, Smoked Chicken with Fire Roasted Vegetables and Parmesan on Tomato Herb Bread

Serving Size: grams (100g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0 mcg 0%
Vitamin C 108 mg 180%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 188 mg 5.4%
Phosphorus (P) 22 mg 2.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.1%