Carrot chips, dried
✓
Chip1 g
✓
Cup74 g

Calories in 1 cup (74 g)
252.3 calories, 9.9 from fat
 
Carbs
58.9 g
 
Proteins
6 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Carrot chips, dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (44.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Calcium (helps prevent cancer), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body) and Zinc (important for eliminating acne).
  • Carrot chips, dried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g), fiber (94% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(44.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
20%
Carbs
70%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrot chips, dried

Serving Size: cup (74g)

* Amount Per Serving
Calories 252.3 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 203.5 mg 8.5%
Total Carbohydrate 58.9 g 19.6%
Dietary Fiber 17.5 g 69.9%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 8443.4 IU 168.9%
Vitamin B6 0.8 mg 38.5%
Vitamin B12 0 mcg 0%
Vitamin C 10.8 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 79.9 mcg 99.9%
 
Minerals
Calcium (Ca) 156.9 mg 15.5%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 87.3 mg 21.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1879.6 mg 53.7%
Phosphorus (P) 256 mg 25.6%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 1.2 mg 7.7%