Carrots, canned, low sodium, fat added in cooking
✓
Cup, NFS151 g
✓
Cup, Sliced151 g
✓
Cup, Mashed233 g

Calories in 1 cup, mashed (233 g)
76.9 calories, 27 from fat
 
Carbs
12.3 g
 
Proteins
1.4 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Carrots, canned, low sodium, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (58.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Carrots, canned, low sodium, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(58.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
17%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
10 min
19 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrots, canned, low sodium, fat added in cooking

Serving Size: cup, mashed (233g)

* Amount Per Serving
Calories 76.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 107.2 mg 4.5%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 4372.6 IU 87.5%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 4.4 mg 7.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27 mcg 33.8%
 
Minerals
Calcium (Ca) 72.2 mg 7%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 21 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 363.5 mg 10.4%
Phosphorus (P) 46.6 mg 4.7%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.7 mg 4.4%