Carrots, canned, low sodium, fat not added in cooking
✓
Cup, NFS146 g
✓
Cup, Sliced146 g
✓
Cup, Mashed228 g

Calories in 1 cup, mashed (228 g)
52.4 calories, 2.7 from fat
 
Carbs
12.2 g
 
Proteins
1.3 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Carrots, canned, low sodium, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (76.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (fights Alzheimer's disease).
  • Carrots, canned, low sodium, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(76.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
16%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrots, canned, low sodium, fat not added in cooking

Serving Size: cup, mashed (228g)

* Amount Per Serving
Calories 52.4 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 77.5 mg 3.2%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 4240.8 IU 84.8%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0 mcg 0%
Vitamin C 4.3 mg 7.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.3 mcg 27.9%
 
Minerals
Calcium (Ca) 70.7 mg 6.8%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 360.2 mg 10.3%
Phosphorus (P) 45.6 mg 4.6%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.7 mg 4.4%