Carrots, cooked, from canned, creamed
✓
Cup228 g

Calories in 1 cup (228 g)
184.7 calories, 102.6 from fat
 
Carbs
16.4 g
 
Proteins
4.8 g
 
Fat
11.4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Carrots, cooked, from canned, creamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Carrots, cooked, from canned, creamed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
8%
Fiber
18%
Fat
15%
Saturated Fat
2%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrots, cooked, from canned, creamed

Serving Size: cup (228g)

* Amount Per Serving
Calories 184.7 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.5%
Saturated Fat 3 g 15.2%
Cholesterol 6.8 mg 2.3%
Sodium 670.3 mg 27.9%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.7%
 
Vitamins
Vitamin A 2652.4 IU 53%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 4.1 mg 6.8%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 13 mcg 16.2%
 
Minerals
Calcium (Ca) 155 mg 16%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 383 mg 10.9%
Phosphorus (P) 132.2 mg 13.2%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.8 mg 5%