Carrots, cooked, from canned, fat added in cooking
✓
Baby Carrot2 g
✓
Slice2 g
✓
Cup, NFS151 g
✓
Cup, Baby Carrots154 g
✓
Cup, Sliced151 g
✓
Cup, Mashed233 g

Calories in 1 cup, mashed (233 g)
95.5 calories, 44.1 from fat
 
Carbs
12.6 g
 
Proteins
1.4 g
 
Fat
4.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Carrots, cooked, from canned, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (50.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps cure depression).
  • Carrots, cooked, from canned, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(50.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
14%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrots, cooked, from canned, fat added in cooking

Serving Size: cup, mashed (233g)

* Amount Per Serving
Calories 95.5 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 594.2 mg 24.8%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 4395.9 IU 87.9%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 5.8 mg 9.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 29.6 mcg 37%
 
Minerals
Calcium (Ca) 58.3 mg 7%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 18.6 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 405.4 mg 11.6%
Phosphorus (P) 55.9 mg 5.6%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.6 mg 3.9%