Carrots, cooked, from canned
✓
Baby Carrot2 g
✓
Slice2 g
✓
Cup, NFS151 g
✓
Cup, Baby Carrots154 g
✓
Cup, Sliced151 g
✓
Cup, Mashed233 g

Calories in 1 cup, NFS (151 g)
61.9 calories, 28.8 from fat
 
Carbs
8.1 g
 
Proteins
0.9 g
 
Fat
3.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Carrots, cooked, from canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (50.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • Carrots, cooked, from canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(50.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
9%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
8 min
15 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrots, cooked, from canned

Serving Size: cup, NFS (151g)

* Amount Per Serving
Calories 61.9 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 385.1 mg 16%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 2848.9 IU 57%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 3.8 mg 6.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.2 mcg 24%
 
Minerals
Calcium (Ca) 37.8 mg 4.5%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 262.7 mg 7.5%
Phosphorus (P) 36.2 mg 3.6%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.4 mg 2.5%