Carrots, cooked, from fresh, fat added in cooking
✓
Baby Carrot8 g
✓
Small (5-3/4\" Long Or Less)48 g
✓
Medium (6\" To 7\" Long)58 g
✓
Large (7-1/4\" To 8-1/2\" Long)68 g
✓
Slice2 g
✓
Cup, NFS161 g
✓
Cup, Sliced161 g
✓
Cup, Mashed233 g
✓
Cup, Baby Carrots154 g

Calories in 1 baby carrot (8 g)
4 calories, 1.8 from fat
 
Carbs
0.6 g
 
Proteins
0.1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Carrots, cooked, from fresh, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (52.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps cure depression).
  • Carrots, cooked, from fresh, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(52.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrots, cooked, from fresh, fat added in cooking

Serving Size: baby carrot (8g)

* Amount Per Serving
Calories 4 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 24.5 mg 1%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 0.1 g 0.1%
 
Vitamins
Vitamin A 225.6 IU 4.5%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 2.4 mg 0.2%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.2 mg 0.5%
Phosphorus (P) 2.3 mg 0.2%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.1%