Carrots, cooked, from fresh, fat added in cooking
✓
Baby Carrot8 g
✓
Small (5-3/4\" Long Or Less)48 g
✓
Medium (6\" To 7\" Long)58 g
✓
Large (7-1/4\" To 8-1/2\" Long)68 g
✓
Slice2 g
✓
Cup, NFS161 g
✓
Cup, Sliced161 g
✓
Cup, Mashed233 g
✓
Cup, Baby Carrots154 g

Calories in 1 small (5-3/4\" long or less) (48 g)
24 calories, 8.1 from fat
 
Carbs
3.8 g
 
Proteins
0.4 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Carrots, cooked, from fresh, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (52.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps cure depression).
  • Carrots, cooked, from fresh, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(52.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
6%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrots, cooked, from fresh, fat added in cooking

Serving Size: small (5-3/4\" long or less) (48g)

* Amount Per Serving
Calories 24 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 146.9 mg 6.1%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.7%
 
Vitamins
Vitamin A 1353.6 IU 27.1%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 14.4 mg 1.4%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.4 mg 3.1%
Phosphorus (P) 13.9 mg 1.4%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.6%