Carrots, cooked, from fresh, fat not added in cooking
✓
Baby Carrot8 g
✓
Small (5-3/4\" Long Or Less)46 g
✓
Medium (6\" To 7\" Long)56 g
✓
Large (7-1/4\" To 8-1/2\" Long)66 g
✓
Slice2 g
✓
Cup, NFS156 g
✓
Cup, Baby Carrots149 g
✓
Cup, Sliced156 g
✓
Cup, Mashed228 g
✓
Cup, Diced145 g

Calories in 1 cup, diced (145 g)
50.8 calories, 2.7 from fat
 
Carbs
11.8 g
 
Proteins
1.1 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Carrots, cooked, from fresh, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (68.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Carrots, cooked, from fresh, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(68.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
17%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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17 min
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20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrots, cooked, from fresh, fat not added in cooking

Serving Size: cup, diced (145g)

* Amount Per Serving
Calories 50.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 429.2 mg 17.9%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 4.4 g 17.4%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 4093.8 IU 81.9%
Vitamin B6 0.2 mg 11%
Vitamin B12 0 mcg 0%
Vitamin C 5.2 mg 8.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.7 mcg 24.7%
 
Minerals
Calcium (Ca) 43.5 mg 4.4%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 339.3 mg 9.7%
Phosphorus (P) 43.5 mg 4.4%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.3 mg 1.9%