Carrots, cooked, from fresh, fat not added in cooking
✓
Baby Carrot8 g
✓
Small (5-3/4\" Long Or Less)46 g
✓
Medium (6\" To 7\" Long)56 g
✓
Large (7-1/4\" To 8-1/2\" Long)66 g
✓
Slice2 g
✓
Cup, NFS156 g
✓
Cup, Baby Carrots149 g
✓
Cup, Sliced156 g
✓
Cup, Mashed228 g
✓
Cup, Diced145 g

Calories in 1 cup, NFS (156 g)
54.6 calories, 2.7 from fat
 
Carbs
12.7 g
 
Proteins
1.2 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Carrots, cooked, from fresh, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (68.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (fights Alzheimer's disease).
  • Carrots, cooked, from fresh, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(68.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
19%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrots, cooked, from fresh, fat not added in cooking

Serving Size: cup, NFS (156g)

* Amount Per Serving
Calories 54.6 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 461.8 mg 19.2%
Total Carbohydrate 12.7 g 4.2%
Dietary Fiber 4.7 g 18.7%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 4404.4 IU 88.1%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0 mcg 0%
Vitamin C 5.6 mg 9.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.2 mcg 26.5%
 
Minerals
Calcium (Ca) 46.8 mg 4.7%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 365 mg 10.4%
Phosphorus (P) 46.8 mg 4.7%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 2.1%