Carrots, cooked, from fresh, glazed
✓
Baby Carrot9 g
✓
Small (5-3/4\" Long Or Less)53 g
✓
Medium (6\" To 7\" Long)64 g
✓
Large (7-1/4\" To 8-1/2\" Long)76 g
✓
Slice3 g
✓
Cup, NFS161 g
✓
Cup, Baby Carrots171 g

Calories in 1 cup, NFS (161 g)
178.7 calories, 80.1 from fat
 
Carbs
25 g
 
Proteins
1.1 g
 
Fat
8.9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Carrots, cooked, from fresh, glazed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Carrots, cooked, from fresh, glazed contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(28.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
17%
Fiber
14%
Fat
9%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrots, cooked, from fresh, glazed

Serving Size: cup, NFS (161g)

* Amount Per Serving
Calories 178.7 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 256 mg 10.7%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 4352.4 IU 87%
Vitamin B6 0.8 mg 38.2%
Vitamin B12 1.6 mcg 26.3%
Vitamin C 4.8 mg 8.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.8 mcg 42.3%
 
Minerals
Calcium (Ca) 56.4 mg 6.4%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 349.4 mg 10%
Phosphorus (P) 45.1 mg 4.5%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 1.9%