Carrots, cooked, from fresh, glazed
✓
Baby Carrot9 g
✓
Small (5-3/4\" Long Or Less)53 g
✓
Medium (6\" To 7\" Long)64 g
✓
Large (7-1/4\" To 8-1/2\" Long)76 g
✓
Slice3 g
✓
Cup, NFS161 g
✓
Cup, Baby Carrots171 g

Calories in 1 large (7-1/4\" to 8-1/2\" long) (76 g)
84.4 calories, 37.8 from fat
 
Carbs
11.8 g
 
Proteins
0.5 g
 
Fat
4.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Carrots, cooked, from fresh, glazed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Carrots, cooked, from fresh, glazed contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(28.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
8%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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28 min
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34 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrots, cooked, from fresh, glazed

Serving Size: large (7-1/4\" to 8-1/2\" long) (76g)

* Amount Per Serving
Calories 84.4 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 120.8 mg 5%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 2054.5 IU 41.1%
Vitamin B6 0.4 mg 18%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 2.3 mg 3.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 26.6 mg 3%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 164.9 mg 4.7%
Phosphorus (P) 21.3 mg 2.1%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.1 mg 0.9%