How many calories in Carrots, cooked, from fresh?

80.5 calories per cup, sliced (161 g.) Carrots, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Carrots, cooked, from fresh?

12.8 g. of carbs (4.3%DV) per cup, sliced (161 g.)

How much protein in Carrots, cooked, from fresh?

1.2 g. of protein (2.4%DV) per cup, sliced (161 g.)

How much fiber in Carrots, cooked, from fresh?

4.7 g. of fiber (18.7%DV) per cup, sliced (161 g.)

How much saturated fat in Carrots, cooked, from fresh?

g. of saturated fat (%DV) per cup, sliced (161 g.)

How much fat in Carrots, cooked, from fresh?

3.2 g. fat (4.9%DV) per cup, sliced (161 g.)

How much sodium in Carrots, cooked, from fresh?

492.7 g. sodium (20.5%DV) per cup, sliced (161 g.)

Carrots, cooked, from fresh Nutrition Information

Carrots, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (52.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps cure depression). Carrots, cooked, from fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (12% of DV/100g)!

Is there sugar in Carrots, cooked, from fresh?

0 grams of sugar (0%DV) per cup, sliced (161 g.)

How much sugar in Carrots, cooked, from fresh?

0 grams of sugar (0%DV) per cup, sliced (161 g.)

Carrots, cooked, from fresh

Small (5-3/4\" Long Or Less)

48 g

✓

Medium (6\" To 7\" Long)

58 g

✓

Large (7-1/4\" To 8-1/2\" Long)

Calories in 1 cup, sliced (161 g)

80.5 calories, 28.8 from fat

Carbs

12.8 g

Proteins

1.2 g

Fat

3.2 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Carrots, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (52.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps cure depression).
Carrots, cooked, from fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(52.9 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

4% Carbs

19% Fiber

5% Fat

Saturated Fat

0% Cholesterol

21% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

27 min

11 min

20 min

32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		80.5 cal
Calories from Fat		28.8 cal
			% Daily Value
Total Fat		3.2 g	4.9%
	Saturated Fat	0.6 g	3.1%
Cholesterol		0 mg	0%
Sodium		492.7 mg	20.5%
Total Carbohydrate		12.8 g	4.3%
	Dietary Fiber	4.7 g	18.7%
	Sugars (Added)	0 g	0%
Protein		1.2 g	2.4%

Vitamins
	Vitamin A	4540.2 IU	90.8%
	Vitamin B6	0.4 mg	20.8%
	Vitamin B12	0.5 mcg	8.6%
	Vitamin C	5.6 mg	9.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	26.1 mcg	32.6%

Minerals
	Calcium (Ca)	48.3 mg	4.8%
	Copper (Cu)	0 mg	1.4%
	Iron (Fe)	0.5 mg	3%
	Magnesium (Mg)	16.1 mg	4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	367.1 mg	10.5%
	Phosphorus (P)	46.7 mg	4.7%
	Selenium (Se)	1.1 mcg	1.6%
	Zinc (Zn)	0.3 mg	2%

Carrots, cooked, from fresh

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts