Carrots, cooked, from frozen, creamed
✓
Cup228 g

Calories in 1 cup (228 g)
200.6 calories, 108 from fat
 
Carbs
19.1 g
 
Proteins
4.7 g
 
Fat
12 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Carrots, cooked, from frozen, creamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Carrots, cooked, from frozen, creamed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
17%
Fiber
19%
Fat
16%
Saturated Fat
2%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrots, cooked, from frozen, creamed

Serving Size: cup (228g)

* Amount Per Serving
Calories 200.6 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3.1 g 15.7%
Cholesterol 6.8 mg 2.3%
Sodium 444.6 mg 18.5%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 4.3 g 17.3%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.5%
 
Vitamins
Vitamin A 3830.4 IU 76.6%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 3.6 mg 6.1%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 21.9%
 
Minerals
Calcium (Ca) 166.4 mg 16%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 399 mg 11.4%
Phosphorus (P) 141.4 mg 14.1%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.9 mg 5.8%