Carrots, cooked, from frozen, fat not added in cooking
✓
Baby Carrot5 g
✓
Slice2 g
✓
Carrot Ball3 g
✓
Cup, NFS146 g
✓
Cup, Baby Carrots149 g
✓
Cup, Sliced146 g
✓
Cup, Mashed228 g
✓
Cup, Carrot Balls162 g

Calories in 1 cup, baby carrots (149 g)
55.1 calories, 9 from fat
 
Carbs
11.4 g
 
Proteins
0.9 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Carrots, cooked, from frozen, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (64.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (fights Alzheimer's disease).
  • Carrots, cooked, from frozen, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(64.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
20%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrots, cooked, from frozen, fat not added in cooking

Serving Size: cup, baby carrots (149g)

* Amount Per Serving
Calories 55.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 464.9 mg 19.4%
Total Carbohydrate 11.4 g 3.8%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 4172 IU 83.4%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.1 mcg 25.1%
 
Minerals
Calcium (Ca) 52.2 mg 6%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 284.6 mg 8.1%
Phosphorus (P) 46.2 mg 4.6%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.5 mg 3.5%