Carrots, cooked, from frozen, fat not added in cooking
✓
Baby Carrot5 g
✓
Slice2 g
✓
Carrot Ball3 g
✓
Cup, NFS146 g
✓
Cup, Baby Carrots149 g
✓
Cup, Sliced146 g
✓
Cup, Mashed228 g
✓
Cup, Carrot Balls162 g

Calories in 1 cup, carrot balls (162 g)
59.9 calories, 9.9 from fat
 
Carbs
12.4 g
 
Proteins
0.9 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Carrots, cooked, from frozen, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (64.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (fights Alzheimer's disease).
  • Carrots, cooked, from frozen, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(64.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
21%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrots, cooked, from frozen, fat not added in cooking

Serving Size: cup, carrot balls (162g)

* Amount Per Serving
Calories 59.9 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 505.4 mg 21.1%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 5.3 g 21.4%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 4536 IU 90.7%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 3.7 mg 6.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.9 mcg 27.3%
 
Minerals
Calcium (Ca) 56.7 mg 6.5%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 17.8 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 309.4 mg 8.8%
Phosphorus (P) 50.2 mg 5%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.6 mg 3.8%