Carrots, cooked, from frozen, fat not added in cooking
✓
Baby Carrot5 g
✓
Slice2 g
✓
Carrot Ball3 g
✓
Cup, NFS146 g
✓
Cup, Baby Carrots149 g
✓
Cup, Sliced146 g
✓
Cup, Mashed228 g
✓
Cup, Carrot Balls162 g

Calories in 1 cup, mashed (228 g)
84.4 calories, 14.4 from fat
 
Carbs
17.5 g
 
Proteins
1.3 g
 
Fat
1.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Carrots, cooked, from frozen, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (64.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (helps prevent cancer).
  • Carrots, cooked, from frozen, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(64.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
30%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrots, cooked, from frozen, fat not added in cooking

Serving Size: cup, mashed (228g)

* Amount Per Serving
Calories 84.4 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 711.4 mg 29.6%
Total Carbohydrate 17.5 g 5.8%
Dietary Fiber 7.5 g 30.1%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 6384 IU 127.7%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 5.2 mg 8.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.8 mcg 38.5%
 
Minerals
Calcium (Ca) 79.8 mg 9.1%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 435.5 mg 12.4%
Phosphorus (P) 70.7 mg 7.1%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.8 mg 5.3%