Carrots, cooked, from frozen, fat not added in cooking
✓
Baby Carrot5 g
✓
Slice2 g
✓
Carrot Ball3 g
✓
Cup, NFS146 g
✓
Cup, Baby Carrots149 g
✓
Cup, Sliced146 g
✓
Cup, Mashed228 g
✓
Cup, Carrot Balls162 g

Calories in 1 cup, sliced (146 g)
54 calories, 9 from fat
 
Carbs
11.2 g
 
Proteins
0.8 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Carrots, cooked, from frozen, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (64.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Carrots, cooked, from frozen, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(64.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
19%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrots, cooked, from frozen, fat not added in cooking

Serving Size: cup, sliced (146g)

* Amount Per Serving
Calories 54 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 455.5 mg 19%
Total Carbohydrate 11.2 g 3.7%
Dietary Fiber 4.8 g 19.3%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 4088 IU 81.8%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.7 mcg 24.6%
 
Minerals
Calcium (Ca) 51.1 mg 5.8%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 278.9 mg 8%
Phosphorus (P) 45.3 mg 4.5%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.5 mg 3.4%