Carrots, cooked, from frozen, glazed
✓
Cup161 g

Calories in 1 cup (161 g)
180.3 calories, 86.4 from fat
 
Carbs
24.3 g
 
Proteins
0.9 g
 
Fat
9.6 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Carrots, cooked, from frozen, glazed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Carrots, cooked, from frozen, glazed contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(27.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
19%
Fiber
15%
Fat
10%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrots, cooked, from frozen, glazed

Serving Size: cup (161g)

* Amount Per Serving
Calories 180.3 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 1.9 g 9.6%
Cholesterol 0 mg 0%
Sodium 257.6 mg 10.7%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 4.7 g 18.7%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 4325.5 IU 86.5%
Vitamin B6 0.7 mg 33.4%
Vitamin B12 1.6 mcg 26.3%
Vitamin C 3.1 mg 5.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.6 mcg 42.1%
 
Minerals
Calcium (Ca) 62.8 mg 6.4%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 289.8 mg 8.3%
Phosphorus (P) 46.7 mg 4.7%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.5 mg 3.2%