Carrots, cooked, from frozen
✓
Baby Carrot5 g
✓
Slice2 g
✓
Carrot Ball3 g
✓
Cup, NFS151 g
✓
Cup, Baby Carrots154 g
✓
Cup, Sliced151 g
✓
Cup, Mashed233 g
✓
Cup, Carrot Balls167 g

Calories in 1 cup, baby carrots (154 g)
80.1 calories, 35.1 from fat
 
Carbs
11.5 g
 
Proteins
0.9 g
 
Fat
3.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Carrots, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (50.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Carrots, cooked, from frozen contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(50.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
20%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrots, cooked, from frozen

Serving Size: cup, baby carrots (154g)

* Amount Per Serving
Calories 80.1 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 495.9 mg 20.7%
Total Carbohydrate 11.5 g 3.8%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 4312 IU 86.2%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 3.4 mg 5.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.1 mcg 31.4%
 
Minerals
Calcium (Ca) 52.4 mg 4.6%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 286.4 mg 8.2%
Phosphorus (P) 46.2 mg 4.6%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.5 mg 3.5%