Carrots, cooked, from frozen
✓
Baby Carrot5 g
✓
Slice2 g
✓
Carrot Ball3 g
✓
Cup, NFS151 g
✓
Cup, Baby Carrots154 g
✓
Cup, Sliced151 g
✓
Cup, Mashed233 g
✓
Cup, Carrot Balls167 g

Calories in 1 cup, carrot balls (167 g)
86.8 calories, 38.7 from fat
 
Carbs
12.5 g
 
Proteins
0.9 g
 
Fat
4.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Carrots, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (50.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (fights Alzheimer's disease).
  • Carrots, cooked, from frozen contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(50.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
21%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrots, cooked, from frozen

Serving Size: cup, carrot balls (167g)

* Amount Per Serving
Calories 86.8 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 537.7 mg 22.4%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 5.3 g 21.4%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 4676 IU 93.5%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 3.7 mg 6.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.2 mcg 34%
 
Minerals
Calcium (Ca) 56.8 mg 5%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 310.6 mg 8.9%
Phosphorus (P) 50.1 mg 5%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.6 mg 3.8%