Carrots, cooked, glazed
✓
Baby Carrot9 g
✓
Small (5-3/4\" Long Or Less)53 g
✓
Medium (6\" To 7\" Long)64 g
✓
Large (7-1/4\" To 8-1/2\" Long)76 g
✓
Slice3 g
✓
Cup, NFS161 g
✓
Cup, Baby Carrots171 g

Calories in 1 cup, baby carrots (171 g)
189.8 calories, 85.5 from fat
 
Carbs
26.6 g
 
Proteins
1.2 g
 
Fat
9.5 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Carrots, cooked, glazed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps you to get a good night's sleep).
  • Carrots, cooked, glazed contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(28.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
18%
Fiber
15%
Fat
10%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrots, cooked, glazed

Serving Size: cup, baby carrots (171g)

* Amount Per Serving
Calories 189.8 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 1.9 g 9.6%
Cholesterol 0 mg 0%
Sodium 271.9 mg 11.3%
Total Carbohydrate 26.6 g 8.9%
Dietary Fiber 4.4 g 17.8%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.3%
 
Vitamins
Vitamin A 4622.7 IU 92.5%
Vitamin B6 0.8 mg 40.5%
Vitamin B12 1.7 mcg 27.9%
Vitamin C 5.1 mg 8.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.9 mcg 44.9%
 
Minerals
Calcium (Ca) 59.9 mg 6.8%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 371.1 mg 10.6%
Phosphorus (P) 47.9 mg 4.8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.3 mg 2.1%