Carrots, cooked
✓
Baby Carrot5 g
✓
Small (5-3/4\" Long Or Less)48 g
✓
Medium (6\" To 7\" Long)58 g
✓
Large (7-1/4\" To 8-1/2\" Long)68 g
✓
Slice2 g
✓
Carrot Ball3 g
✓
Cup, NFS151 g
✓
Cup, Baby Carrots154 g
✓
Cup, Carrot Balls167 g
✓
Cup, Sliced151 g
✓
Cup, Mashed233 g

Calories in 1 cup, NFS (151 g)
75.5 calories, 27 from fat
 
Carbs
12 g
 
Proteins
1.1 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Carrots, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (52.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (reduces the risk of heart attack).
  • Carrots, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(52.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
18%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrots, cooked

Serving Size: cup, NFS (151g)

* Amount Per Serving
Calories 75.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 462.1 mg 19.3%
Total Carbohydrate 12 g 4%
Dietary Fiber 4.4 g 17.5%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 4258.2 IU 85.2%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 5.3 mg 8.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.5 mcg 30.6%
 
Minerals
Calcium (Ca) 45.3 mg 4.5%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 344.3 mg 9.8%
Phosphorus (P) 43.8 mg 4.4%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.3 mg 1.9%