Carrots, salad with apples
✓
Cup171 g

Calories in 1 cup (171 g)
301 calories, 245.7 from fat
 
Carbs
14 g
 
Proteins
1.4 g
 
Fat
27.3 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Carrots, raw, salad with apples have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
  • Carrots, raw, salad with apples contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
14%
Fiber
42%
Fat
21%
Saturated Fat
5%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrots, raw, salad with apples

Serving Size: cup (171g)

* Amount Per Serving
Calories 301 cal
Calories from Fat 245.7 cal
% Daily Value
Total Fat 27.3 g 42%
Saturated Fat 4.3 g 21.3%
Cholesterol 15.4 mg 5.1%
Sodium 181.3 mg 7.6%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 3032.4 IU 60.6%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0.6%
Vitamin C 10.9 mg 18.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 73.5 mcg 91.9%
 
Minerals
Calcium (Ca) 41 mg 3.4%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 383 mg 10.9%
Phosphorus (P) 47.9 mg 4.8%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.3 mg 2.2%