Carrots
✓
Cup Chopped128 g
✓
Cup Grated110 g
✓
Cup Strips Or Slices122 g
✓
Large72 g
✓
Medium61 g
✓
Small50 g
✓
Slice3 g
✓
Strip Large7 g
✓
Strip Medium4 g

Calories in 1 cup chopped (128 g)
52.5 calories, 2.7 from fat
 
Carbs
12.3 g
 
Proteins
1.2 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Carrots have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (201.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent cancer).
  • Carrots contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(201.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrots

Serving Size: cup chopped (128g)

* Amount Per Serving
Calories 52.5 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 88.3 mg 3.7%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 21383.7 IU 427.7%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0 mcg 0%
Vitamin C 7.6 mg 12.6%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.8%
Vitamin K 16.9 mcg 21.1%
 
Minerals
Calcium (Ca) 42.2 mg 4.2%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 409.6 mg 11.7%
Phosphorus (P) 44.8 mg 4.5%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.3 mg 2%