How many calories in Carrots?

29.5 calories per large (72 g.) Carrots have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Carrots?

6.9 g. of carbs (2.3%DV) per large (72 g.)

How much protein in Carrots?

0.7 g. of protein (1.3%DV) per large (72 g.)

How much fiber in Carrots?

2 g. of fiber (8.1%DV) per large (72 g.)

How much saturated fat in Carrots?

g. of saturated fat (%DV) per large (72 g.)

How much fat in Carrots?

0.2 g. fat (0.3%DV) per large (72 g.)

How much sodium in Carrots?

49.7 g. sodium (2.1%DV) per large (72 g.)

Carrots Nutrition Information

Carrots have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (201.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent cancer). Carrots contain a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (11% of DV/100g)!

Is there sugar in Carrots?

0 grams of sugar (0%DV) per large (72 g.)

How much sugar in Carrots?

0 grams of sugar (0%DV) per large (72 g.)

Carrots

Calories in 1 large (72 g)

29.5 calories, 1.8 from fat

Carbs

6.9 g

Proteins

0.7 g

Fat

0.2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Carrots have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (201.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent cancer).
Carrots contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (11% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(201.2 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

2% Carbs

8% Fiber

0% Fat

Saturated Fat

0% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

10 min

4 min

7 min

12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		29.5 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.3%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		49.7 mg	2.1%
Total Carbohydrate		6.9 g	2.3%
	Dietary Fiber	2 g	8.1%
	Sugars (Added)	0 g	0%
Protein		0.7 g	1.3%

Vitamins
	Vitamin A	12028.3 IU	240.6%
	Vitamin B6	0.1 mg	5%
	Vitamin B12	0 mcg	0%
	Vitamin C	4.2 mg	7.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0.5 mg	1.6%
	Vitamin K	9.5 mcg	11.9%

Minerals
	Calcium (Ca)	23.8 mg	2.4%
	Copper (Cu)	0 mg	1.6%
	Iron (Fe)	0.2 mg	1.2%
	Magnesium (Mg)	8.6 mg	2.2%
	Manganese (Mn)	0.1 mg	5.1%
	Potassium (K)	230.4 mg	6.6%
	Phosphorus (P)	25.2 mg	2.5%
	Selenium (Se)	0.1 mcg	0.1%
	Zinc (Zn)	0.2 mg	1.2%

Carrots

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts