How many calories in Carrots?

25 calories per medium (61 g.) Carrots have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Carrots?

5.8 g. of carbs (1.9%DV) per medium (61 g.)

How much protein in Carrots?

0.6 g. of protein (1.1%DV) per medium (61 g.)

How much fiber in Carrots?

1.7 g. of fiber (6.8%DV) per medium (61 g.)

How much saturated fat in Carrots?

g. of saturated fat (%DV) per medium (61 g.)

How much fat in Carrots?

0.1 g. fat (0.2%DV) per medium (61 g.)

How much sodium in Carrots?

42.1 g. sodium (1.8%DV) per medium (61 g.)

Carrots Nutrition Information

Carrots have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (201.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent coronary artery disease and heart failure). Carrots contain a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (11% of DV/100g)!

Is there sugar in Carrots?

0 grams of sugar (0%DV) per medium (61 g.)

How much sugar in Carrots?

0 grams of sugar (0%DV) per medium (61 g.)

Carrots

Calories in 1 medium (61 g)

25 calories, 0.9 from fat

Carbs

5.8 g

Proteins

0.6 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Carrots have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (201.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent coronary artery disease and heart failure).
Carrots contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (11% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(201.2 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

2% Carbs

7% Fiber

0% Fat

Saturated Fat

0% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

8 min

3 min

6 min

10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		25 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.2%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		42.1 mg	1.8%
Total Carbohydrate		5.8 g	1.9%
	Dietary Fiber	1.7 g	6.8%
	Sugars (Added)	0 g	0%
Protein		0.6 g	1.1%

Vitamins
	Vitamin A	10190.7 IU	203.8%
	Vitamin B6	0.1 mg	4.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	3.6 mg	6%
	Vitamin D	0 mcg	0%
	Vitamin E	0.4 mg	1.3%
	Vitamin K	8.1 mcg	10.1%

Minerals
	Calcium (Ca)	20.1 mg	2%
	Copper (Cu)	0 mg	1.4%
	Iron (Fe)	0.2 mg	1%
	Magnesium (Mg)	7.3 mg	1.8%
	Manganese (Mn)	0.1 mg	4.4%
	Potassium (K)	195.2 mg	5.6%
	Phosphorus (P)	21.4 mg	2.1%
	Selenium (Se)	0.1 mcg	0.1%
	Zinc (Zn)	0.1 mg	1%

Carrots

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts