Cascadian Farm, Garden Peas, Frozen Vegetables Premium Bagged
✓
Cup91 g

Calories in 1 cup (91 g)
70.2 calories, 0 from fat
 
Carbs
12 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cascadian Farm, Garden Peas, Frozen Vegetables Premium Bagged has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Cascadian Farm, Garden Peas, Frozen Vegetables Premium Bagged contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(22.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cascadian Farm, Garden Peas, Frozen Vegetables Premium Bagged

Serving Size: cup (91g)

* Amount Per Serving
Calories 70.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 95.2 mg 4%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 400.9 IU 8%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 6 mg 10%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 11.8 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.3 mg 3.6%
Phosphorus (P) 53.7 mg 5.4%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.4 mg 2.7%