Cassava
✓
Cup206 g
✓
Root408 g

Calories in 1 root (408 g)
652.8 calories, 9.9 from fat
 
Carbs
155.3 g
 
Proteins
5.5 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cassava has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Manganese (helps regulate the body's metabolism).
  • Cassava contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
52%
Carbs
29%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cassava

Serving Size: root (408g)

* Amount Per Serving
Calories 652.8 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.8%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 57.1 mg 2.4%
Total Carbohydrate 155.3 g 51.8%
Dietary Fiber 7.3 g 29.4%
Sugars (Added) 0 g 0%
Protein 5.5 g 11.1%
 
Vitamins
Vitamin A 53 IU 1.1%
Vitamin B6 0.4 mg 18%
Vitamin B12 0 mcg 0%
Vitamin C 84 mg 140.1%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.6%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 65.3 mg 6.5%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 85.7 mg 21.4%
Manganese (Mn) 1.6 mg 78.3%
Potassium (K) 1105.7 mg 31.6%
Phosphorus (P) 110.2 mg 11%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 1.4 mg 9.2%