Cauliflower mashed pertaters
✓
1 Cup248 g

Calories in 1 1 cup (248 g)
93 calories, 36.9 from fat
 
Carbs
12 g
 
Proteins
5.1 g
 
Fat
4.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cauliflower mashed pertaters have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (71.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
  • Cauliflower mashed pertaters contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(71.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
17%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cauliflower mashed pertaters

Serving Size: 1 cup (248g)

* Amount Per Serving
Calories 93 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.9 g 4.5%
Cholesterol 0.6 mg 0.2%
Sodium 131 mg 5.5%
Total Carbohydrate 12 g 4%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 313 IU 6.3%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 101.3 mg 168.9%
Vitamin D 15 mcg 3.7%
Vitamin E 1.7 mg 5.6%
Vitamin K 32.9 mcg 41.2%
 
Minerals
Calcium (Ca) 37.6 mg 3.8%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 694 mg 19.8%
Phosphorus (P) 131.5 mg 13.2%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.7 mg 4.9%