How many calories in Cauliflower?

210 calories per head large (840 g.) Cauliflower has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Cauliflower?

41.7 g. of carbs (13.9%DV) per head large (840 g.)

How much protein in Cauliflower?

16.1 g. of protein (32.3%DV) per head large (840 g.)

How much fiber in Cauliflower?

16.8 g. of fiber (67.2%DV) per head large (840 g.)

How much saturated fat in Cauliflower?

g. of saturated fat (%DV) per head large (840 g.)

How much fat in Cauliflower?

2.4 g. fat (3.6%DV) per head large (840 g.)

How much sodium in Cauliflower?

252 g. sodium (10.5%DV) per head large (840 g.)

Cauliflower Nutrition Information

Cauliflower has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (120.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent cancer). Cauliflower contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Cauliflower?

0 grams of sugar (0%DV) per head large (840 g.)

How much sugar in Cauliflower?

0 grams of sugar (0%DV) per head large (840 g.)

Cauliflower

Calories in 1 head large (840 g)

210 calories, 21.6 from fat

Carbs

41.7 g

Proteins

16.1 g

Fat

2.4 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Cauliflower has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (120.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent cancer).
Cauliflower contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(120.6 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

32% Protein

14% Carbs

67% Fiber

4% Fat

Saturated Fat

0% Cholesterol

11% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

70 min

28 min

53 min

84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		210 cal
Calories from Fat		21.6 cal
			% Daily Value
Total Fat		2.4 g	3.6%
	Saturated Fat	0.5 g	2.7%
Cholesterol		0 mg	0%
Sodium		252 mg	10.5%
Total Carbohydrate		41.7 g	13.9%
	Dietary Fiber	16.8 g	67.2%
	Sugars (Added)	0 g	0%
Protein		16.1 g	32.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	1.5 mg	77.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	404.9 mg	674.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0.7 mg	2.2%
	Vitamin K	130.2 mcg	162.8%

Minerals
	Calcium (Ca)	184.8 mg	18.5%
	Copper (Cu)	0.3 mg	16.4%
	Iron (Fe)	3.5 mg	19.6%
	Magnesium (Mg)	126 mg	31.5%
	Manganese (Mn)	1.3 mg	65.1%
	Potassium (K)	2511.6 mg	71.8%
	Phosphorus (P)	369.6 mg	37%
	Selenium (Se)	5 mcg	7.2%
	Zinc (Zn)	2.3 mg	15.1%

Cauliflower

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts