How many calories in Cauliflower?

66.3 calories per head small (265 g.) Cauliflower has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Cauliflower?

13.2 g. of carbs (4.4%DV) per head small (265 g.)

How much protein in Cauliflower?

5.1 g. of protein (10.2%DV) per head small (265 g.)

How much fiber in Cauliflower?

5.3 g. of fiber (21.2%DV) per head small (265 g.)

How much saturated fat in Cauliflower?

g. of saturated fat (%DV) per head small (265 g.)

How much fat in Cauliflower?

0.7 g. fat (1.1%DV) per head small (265 g.)

How much sodium in Cauliflower?

79.5 g. sodium (3.3%DV) per head small (265 g.)

Cauliflower Nutrition Information

Cauliflower has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (120.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent cancer). Cauliflower contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Cauliflower?

0 grams of sugar (0%DV) per head small (265 g.)

How much sugar in Cauliflower?

0 grams of sugar (0%DV) per head small (265 g.)

Cauliflower

Calories in 1 head small (265 g)

66.3 calories, 6.3 from fat

Carbs

13.2 g

Proteins

5.1 g

Fat

0.7 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Cauliflower has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (120.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent cancer).
Cauliflower contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(120.6 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

4% Carbs

21% Fiber

1% Fat

Saturated Fat

0% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

22 min

9 min

17 min

27 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		66.3 cal
Calories from Fat		6.3 cal
			% Daily Value
Total Fat		0.7 g	1.1%
	Saturated Fat	0.2 g	0.8%
Cholesterol		0 mg	0%
Sodium		79.5 mg	3.3%
Total Carbohydrate		13.2 g	4.4%
	Dietary Fiber	5.3 g	21.2%
	Sugars (Added)	0 g	0%
Protein		5.1 g	10.2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.5 mg	24.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	127.7 mg	212.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0.2 mg	0.7%
	Vitamin K	41.1 mcg	51.3%

Minerals
	Calcium (Ca)	58.3 mg	5.8%
	Copper (Cu)	0.1 mg	5.2%
	Iron (Fe)	1.1 mg	6.2%
	Magnesium (Mg)	39.8 mg	9.9%
	Manganese (Mn)	0.4 mg	20.5%
	Potassium (K)	792.4 mg	22.6%
	Phosphorus (P)	116.6 mg	11.7%
	Selenium (Se)	1.6 mcg	2.3%
	Zinc (Zn)	0.7 mg	4.8%

Cauliflower

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts