Celery, stuffed with cheese

✓

Small Stalk (5\" Long)

32 g

✓

Medium Stalk (7-1/2\" - 8\" Long)

59 g

✓

Large Stalk (11\" - 12\" Long)

81 g

✓

Cup

134 g

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• Celery, stuffed with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
• Celery, stuffed with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (14.9 %/cal)

Medium Density (0.5 %/g)

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5% Protein

1% Carbs

3% Fiber

9% Fat

18%

Saturated Fat

6% Cholesterol

7% Sodium

0%

Added Sugar

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