Chard, cooked, fat not added in cooking
✓
Cup, Stalk And Leaves145 g
✓
Cup, Leaves Only175 g
✓
Cup, NFS145 g

Calories in 1 cup, leaves only (175 g)
35 calories, 0.9 from fat
 
Carbs
7.2 g
 
Proteins
3.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chard, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (540.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (important in regulating body temperature).
  • Chard, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(540.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
15%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chard, cooked, fat not added in cooking

Serving Size: cup, leaves only (175g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 680.8 mg 28.4%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.5%
 
Vitamins
Vitamin A 1773.3 IU 35.5%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 31.3 mg 52.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 569.6 mcg 712%
 
Minerals
Calcium (Ca) 101.5 mg 10.5%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 150.5 mg 37.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 955.5 mg 27.3%
Phosphorus (P) 57.8 mg 5.8%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.6 mg 3.9%