Chard, cooked
✓
Cup, Stalk And Leaves150 g
✓
Cup, Leaves Only180 g
✓
Cup, NFS150 g

Calories in 1 cup, leaves only (180 g)
61.2 calories, 27 from fat
 
Carbs
7.2 g
 
Proteins
3.3 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chard, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (317.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you to get bigger and stronger muscles), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (plays a key role in providing strength to the immune system).
  • Chard, cooked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(317.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
14%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chard, cooked

Serving Size: cup, leaves only (180g)

* Amount Per Serving
Calories 61.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 712.8 mg 29.7%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 1908 IU 38.2%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 31.3 mg 52.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 575.3 mcg 719.1%
 
Minerals
Calcium (Ca) 102.6 mg 10.8%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 149.4 mg 37.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 957.6 mg 27.4%
Phosphorus (P) 57.6 mg 5.8%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.6 mg 3.8%