How many calories in Chard?

6.8 calories per cup (36 g.) Chard has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Chard?

1.3 g. of carbs (0.4%DV) per cup (36 g.)

How much protein in Chard?

0.6 g. of protein (1.3%DV) per cup (36 g.)

How much fiber in Chard?

0.6 g. of fiber (2.3%DV) per cup (36 g.)

How much saturated fat in Chard?

g. of saturated fat (%DV) per cup (36 g.)

How much fat in Chard?

0.1 g. fat (0.1%DV) per cup (36 g.)

How much sodium in Chard?

76.7 g. sodium (3.2%DV) per cup (36 g.)

Chard Nutrition Information

Chard has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (1244.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (aids in transporting oxygen to the body cells). Chard contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Chard?

0 grams of sugar (0%DV) per cup (36 g.)

How much sugar in Chard?

0 grams of sugar (0%DV) per cup (36 g.)

Chard

Calories in 1 cup (36 g)

6.8 calories, 0.9 from fat

Carbs

1.3 g

Proteins

0.6 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Chard has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (1244.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (aids in transporting oxygen to the body cells).
Chard contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.2 cal/g)

High
Density

(1244.8 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

0% Carbs

2% Fiber

0% Fat

Saturated Fat

0% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

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3 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		6.8 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.1%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		76.7 mg	3.2%
Total Carbohydrate		1.3 g	0.4%
	Dietary Fiber	0.6 g	2.3%
	Sugars (Added)	0 g	0%
Protein		0.6 g	1.3%

Vitamins
	Vitamin A	367.2 IU	7.3%
	Vitamin B6	0 mg	1.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	10.8 mg	18%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	298.8 mcg	373.5%

Minerals
	Calcium (Ca)	18.4 mg	1.8%
	Copper (Cu)	0.1 mg	3.2%
	Iron (Fe)	0.6 mg	3.6%
	Magnesium (Mg)	29.2 mg	7.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	136.4 mg	3.9%
	Phosphorus (P)	16.6 mg	1.7%
	Selenium (Se)	0.3 mcg	0.5%
	Zinc (Zn)	0.1 mg	0.9%

Chard

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts