How many calories in Chard, Swiss?

9.1 calories per leaf (48 g.) Chard, Swiss have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Chard, Swiss?

1.8 g. of carbs (0.6%DV) per leaf (48 g.)

How much protein in Chard, Swiss?

0.9 g. of protein (1.7%DV) per leaf (48 g.)

How much fiber in Chard, Swiss?

0.8 g. of fiber (3.1%DV) per leaf (48 g.)

How much saturated fat in Chard, Swiss?

g. of saturated fat (%DV) per leaf (48 g.)

How much fat in Chard, Swiss?

0.1 g. fat (0.1%DV) per leaf (48 g.)

How much sodium in Chard, Swiss?

102.2 g. sodium (4.3%DV) per leaf (48 g.)

Chard, Swiss Nutrition Information

Chard, Swiss have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (1378.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Magnesium (essential for proper hydration), Manganese (controls the level of sugar in the blood), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (aids in transporting oxygen to the body cells). Chard, Swiss contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Chard, Swiss?

0 grams of sugar (0%DV) per leaf (48 g.)

How much sugar in Chard, Swiss?

0 grams of sugar (0%DV) per leaf (48 g.)

Chard, Swiss

Calories in 1 leaf (48 g)

9.1 calories, 0.9 from fat

Carbs

1.8 g

Proteins

0.9 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Chard, Swiss have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (1378.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Magnesium (essential for proper hydration), Manganese (controls the level of sugar in the blood), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (aids in transporting oxygen to the body cells).
Chard, Swiss contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.2 cal/g)

High
Density

(1378.1 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

1% Carbs

3% Fiber

0% Fat

Saturated Fat

0% Cholesterol

4% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

3 min

1 min

2 min

4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		9.1 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.1%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		102.2 mg	4.3%
Total Carbohydrate		1.8 g	0.6%
	Dietary Fiber	0.8 g	3.1%
	Sugars (Added)	0 g	0%
Protein		0.9 g	1.7%

Vitamins
	Vitamin A	2935.7 IU	58.7%
	Vitamin B6	0 mg	2.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	14.4 mg	24%
	Vitamin D	0 mcg	0%
	Vitamin E	0.9 mg	3%
	Vitamin K	398.4 mcg	498%

Minerals
	Calcium (Ca)	24.5 mg	2.4%
	Copper (Cu)	0.1 mg	4.3%
	Iron (Fe)	0.9 mg	4.8%
	Magnesium (Mg)	38.9 mg	9.7%
	Manganese (Mn)	0.2 mg	8.8%
	Potassium (K)	181.9 mg	5.2%
	Phosphorus (P)	22.1 mg	2.2%
	Selenium (Se)	0.4 mcg	0.6%
	Zinc (Zn)	0.2 mg	1.2%

Chard, Swiss

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts