Checkers/Rallys, Famous Fries, for Sandwich & Salad
✓
Oz85 g

Calories in 1 oz (85 g)
160 calories, 63 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Checkers/Rallys, Famous Fries, for Sandwich & Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin B6 (helps cure depression) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Checkers/Rallys, Famous Fries, for Sandwich & Salad contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
11%
Fat
10%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Checkers/Rallys, Famous Fries, for Sandwich & Salad

Serving Size: oz (85g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 390 mg 16.2%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 2.5 mg 8.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 45.3 mg 4.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 3.8%