Chefs choice yellow potato
✓
Potato227 g

Calories in 1 Potato (227 g)
166.1 calories, 0 from fat
 
Carbs
34.7 g
 
Proteins
4.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chefs choice yellow potato has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (7269.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Potassium (it plays an important role for normal muscle contraction) and Selenium (a powerful booster of heart health).
  • Chefs choice yellow potato does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(7269.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chefs choice yellow potato

Serving Size: Potato (227g)

* Amount Per Serving
Calories 166.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 34.7 g 11.6%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 873.1 mg 43653.9%
Vitamin B12 946.6 mcg 15776.5%
Vitamin C 45.3 mg 75.5%
Vitamin D 20 mcg 5%
Vitamin E 100.9 mg 336.2%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 1135 mg 113.5%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0.4 mg 17.7%
Potassium (K) 1011.6 mg 28.9%
Phosphorus (P) 1657.5 mg 165.7%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 21.6 mg 143.7%