Chicory Roots
✓
Root60 g
✓
Cup45 g

Calories in 1 cup (45 g)
32.4 calories, 0.9 from fat
 
Carbs
7.9 g
 
Proteins
0.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chicory Roots have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Manganese (controls the level of sugar in the blood).
  • Chicory Roots contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(20.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicory Roots

Serving Size: cup (45g)

* Amount Per Serving
Calories 32.4 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 22.5 mg 0.9%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 2.7 IU 0.1%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 18.5 mg 1.8%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 130.5 mg 3.7%
Phosphorus (P) 27.5 mg 2.7%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 1%