Chicory Roots
✓
Root60 g
✓
Cup45 g

Calories in 1 root (60 g)
43.2 calories, 0.9 from fat
 
Carbs
10.5 g
 
Proteins
0.8 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chicory Roots have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin B6 (helps cure depression) and Manganese (helps regulate the body's metabolism).
  • Chicory Roots contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(20.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicory Roots

Serving Size: root (60g)

* Amount Per Serving
Calories 43.2 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 30 mg 1.2%
Total Carbohydrate 10.5 g 3.5%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 24.6 mg 2.5%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 174 mg 5%
Phosphorus (P) 36.6 mg 3.7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.3%