How many calories in Chinese parsley?

23.5 calories per bunch (102 g.) Chinese parsley has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Chinese parsley?

3.7 g. of carbs (1.2%DV) per bunch (102 g.)

How much protein in Chinese parsley?

2.2 g. of protein (4.3%DV) per bunch (102 g.)

How much fiber in Chinese parsley?

2.9 g. of fiber (11.4%DV) per bunch (102 g.)

How much saturated fat in Chinese parsley?

g. of saturated fat (%DV) per bunch (102 g.)

How much fat in Chinese parsley?

0.5 g. fat (0.8%DV) per bunch (102 g.)

How much sodium in Chinese parsley?

46.9 g. sodium (2%DV) per bunch (102 g.)

Chinese parsley Nutrition Information

Chinese parsley has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (463%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (reduces the symptoms of arthritis). Chinese parsley contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (11% of DV/100g)!

Is there sugar in Chinese parsley?

0 grams of sugar (0%DV) per bunch (102 g.)

How much sugar in Chinese parsley?

0 grams of sugar (0%DV) per bunch (102 g.)

Chinese parsley

Guideline Amount Per Item

0 g

Calories in 1 bunch (102 g)

23.5 calories, 4.5 from fat

Carbs

3.7 g

Proteins

2.2 g

Fat

0.5 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Chinese parsley has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (463%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (reduces the symptoms of arthritis).
Chinese parsley contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (11% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.2 cal/g)

High
Density

(463 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

1% Carbs

11% Fiber

1% Fat

Saturated Fat

0% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

8 min

3 min

6 min

9 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		23.5 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		46.9 mg	2%
Total Carbohydrate		3.7 g	1.2%
	Dietary Fiber	2.9 g	11.4%
	Sugars (Added)	0 g	0%
Protein		2.2 g	4.3%

Vitamins
	Vitamin A	1145.8 IU	22.9%
	Vitamin B6	0.2 mg	7.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	27.5 mg	45.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	316.2 mcg	395.3%

Minerals
	Calcium (Ca)	68.3 mg	7.1%
	Copper (Cu)	0.2 mg	11.5%
	Iron (Fe)	1.8 mg	10%
	Magnesium (Mg)	26.5 mg	6.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	531.4 mg	15.2%
	Phosphorus (P)	49 mg	4.9%
	Selenium (Se)	0.9 mcg	1.3%
	Zinc (Zn)	0.5 mg	3.4%

Chinese parsley

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts