How many calories in Cilantro?

23.5 calories per bunch (102 g.) Cilantro has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Cilantro?

3.7 g. of carbs (1.2%DV) per bunch (102 g.)

How much protein in Cilantro?

2.2 g. of protein (4.3%DV) per bunch (102 g.)

How much fiber in Cilantro?

2.9 g. of fiber (11.4%DV) per bunch (102 g.)

How much saturated fat in Cilantro?

g. of saturated fat (%DV) per bunch (102 g.)

How much fat in Cilantro?

0.5 g. fat (0.8%DV) per bunch (102 g.)

How much sodium in Cilantro?

46.9 g. sodium (2%DV) per bunch (102 g.)

Cilantro Nutrition Information

Cilantro has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (463%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (instrumental for the metabolic processing of various nutrients) and Copper (reduces the symptoms of arthritis). Cilantro contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (11% of DV/100g)!

Is there sugar in Cilantro?

0 grams of sugar (0%DV) per bunch (102 g.)

How much sugar in Cilantro?

0 grams of sugar (0%DV) per bunch (102 g.)

Cilantro

Guideline Amount Per Item

0 g

Calories in 1 bunch (102 g)

23.5 calories, 4.5 from fat

Carbs

3.7 g

Proteins

2.2 g

Fat

0.5 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Cilantro has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (463%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (instrumental for the metabolic processing of various nutrients) and Copper (reduces the symptoms of arthritis).
Cilantro contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (11% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.2 cal/g)

High
Density

(463 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

1% Carbs

11% Fiber

1% Fat

Saturated Fat

0% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

8 min

3 min

6 min

9 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		23.5 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		46.9 mg	2%
Total Carbohydrate		3.7 g	1.2%
	Dietary Fiber	2.9 g	11.4%
	Sugars (Added)	0 g	0%
Protein		2.2 g	4.3%

Vitamins
	Vitamin A	1145.8 IU	22.9%
	Vitamin B6	0.2 mg	7.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	27.5 mg	45.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	316.2 mcg	395.3%

Minerals
	Calcium (Ca)	68.3 mg	7.1%
	Copper (Cu)	0.2 mg	11.5%
	Iron (Fe)	1.8 mg	10%
	Magnesium (Mg)	26.5 mg	6.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	531.4 mg	15.2%
	Phosphorus (P)	49 mg	4.9%
	Selenium (Se)	0.9 mcg	1.3%
	Zinc (Zn)	0.5 mg	3.4%

Cilantro

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts