Collards, Boiled, With Salt
✓
Cup, Chopped190 g

Calories in 1 cup; chopped (190 g)
62.7 calories, 12.6 from fat
 
Carbs
10.7 g
 
Proteins
5.1 g
 
Fat
1.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Collards, Boiled, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (471.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism) and Calcium (helps you keep slim and trim).
  • Collards, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(471.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
30%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Collards, Boiled, With Salt

Serving Size: cup; chopped (190g)

* Amount Per Serving
Calories 62.7 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 478.8 mg 20%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 7.6 g 30.4%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.3%
 
Vitamins
Vitamin A 14440 IU 288.8%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0 mcg 0%
Vitamin C 34.6 mg 57.6%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.6%
Vitamin K 772.5 mcg 965.7%
 
Minerals
Calcium (Ca) 267.9 mg 26.8%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 39.9 mg 10%
Manganese (Mn) 1 mg 48.5%
Potassium (K) 222.3 mg 6.4%
Phosphorus (P) 60.8 mg 6.1%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.9%