How many calories in Collards, cooked, from frozen, fat added in cooking?

85.8 calories per cup, frozen (175 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Collards, cooked, from frozen, fat added in cooking?

12.1 g. of carbs (4%DV) per cup, frozen (175 g.)

How much protein in Collards, cooked, from frozen, fat added in cooking?

5 g. of protein (10.1%DV) per cup, frozen (175 g.)

How much fiber in Collards, cooked, from frozen, fat added in cooking?

4.7 g. of fiber (18.9%DV) per cup, frozen (175 g.)

How much saturated fat in Collards, cooked, from frozen, fat added in cooking?

g. of saturated fat (%DV) per cup, frozen (175 g.)

How much fat in Collards, cooked, from frozen, fat added in cooking?

3.6 g. fat (5.5%DV) per cup, frozen (175 g.)

How much sodium in Collards, cooked, from frozen, fat added in cooking?

486.5 g. sodium (🔒%DV) per cup, frozen (175 g.)

Collards, cooked, from frozen, fat added in cooking Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (373%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Calcium and Vitamin B6. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of fiber (11% of DV/100g).

Is there sugar in Collards, cooked, from frozen, fat added in cooking?

0 grams of sugar per cup, frozen (175 g.)

How much sugar in Collards, cooked, from frozen, fat added in cooking?

0 grams of sugar per cup, frozen (175 g.)

Collards, cooked, from frozen, fat added in cooking

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (373%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Calcium and Vitamin B6.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of fiber (11% of DV/100g).

Calories in 1 cup, frozen (175g)

85.8 calories / 32.4 from fat

Carbohydrates

12.1 g

Proteins

5 g

Fat

3.6 g

Saturated Fat

0.7 g

Calories

Nutrition

Risky Content

Low Density

(0.5 cal/g)

High Density

(373 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 29 min

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Cleaning 21 min

Child Care 34 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		85.8 cal
Calories from Fat		32.4 cal
			% Daily Value
Total Fat		3.6 g	5.5%
	Saturated Fat	0.7 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		486.5 mg	🔒%
Total Carbohydrate		12.1 g	4%
	Dietary Fiber	4.7 g	18.9%
	Sugars (Added)	0 g	🔒%
Protein		5 g	10.1%

Vitamins
	Vitamin A	3377.5 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	44.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1059.6 mcg	🔒%

Minerals
	Calcium (Ca)	357 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.9 mg	🔒%
	Magnesium (Mg)	50.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	427 mg	🔒%
	Phosphorus (P)	47.3 mg	🔒%
	Selenium (Se)	2.6 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%